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Calvin S

Wednesday 6/17/2020

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PM LCM Solo @ LRRC "Recovery and Maintenance"

400 swim every 4th 25 scull w/ SNKL

8x150 @ 2:45
2 - breathe 2-4-6 by 50 pull w/ SP
2 - FL kick w/ fins + BD

24x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x100 @ 1:00 rest 15M dive FAST/20 EZ/30 FAST w/ turn/20 EZ/15 FAST finish

100 FLOAT

Total: 3100

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Swim Workouts

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