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Calvin S

Thursday 6/18/2020

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PM LCM Solo @ LRRC "Aerobic Capacity"

Air Temp: 89
Pool Temp: 84*
*And the pump is broken so the water isn't circulating. Felt like swimming through sludge, and the water actually felt more like 86+.

8x
75 FR swim
50 FR kick on side (25 R/25 L)
25 head-up scull
:10 rest

5x100 @ 1:20 (1:14-, 1:14+, 1:15-, 1:15-, 1:15-)
1:20 REST
4x100 @ 1:20 (1:14-, 1:14, 1:14, 1:13+)
1:20 REST
3x100 @ 1:20 (1:12+, 1:13-, 1:13-)
1:20 REST
2x100 @ 1:20 (1:11, 1:12-)
1:20 REST
100 @ 1:20 (1:09)

300 EZ FR kick w/ fins + BD

Total: 3000

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Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    Once-upon-a-time I could do that set (SCY of course).
    I hope those days aren't gone forever.
  2. __steve__'s Avatar
    I couldn’t do those with fins on