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Calvin S

Friday 6/19/2020

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AM LCM Solo (mostly) @ LRRC

Air Temp: 70
Pool Temp: 81*
* Still feels like swimming through soup. Pump supposed to be fixed today.

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ :40 PINK
4x25 @ :40 V.S. FR kick w/ BD

2x
3x100 @ 2:00
RD1: FL kick w/ fins + BD
RD2: FR SMOOTH
6x50
RD1 @ :50 FL kick w/ fins + BD
RD2 @ 1:00
odd: FR SMOOTH
even: FL D1-3 (:35, :33, :32-)

Total: 3200

Didn't have anything planned out beyond warm-up today, so I jumped into the set that Frank Lawrence (CEO of the LRRC/LRAC) and his triathlete/ironman group was doing. I modified the strokes a little to fit my tastes.

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Categories
Swim Workouts

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