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Calvin S

Saturday 6/20/2020

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PM LCM w/ Trip Strauss, Noel Strauss (no relation), Srdan, and Michael (w/ Marvin and Doug as the "Tsars of the Timing Device") "Super Suit Saturday" or "Unhitch the wagon and let the ponies run!"

Air Temp: 74*
Pool Temp: 82
*Overcast and drizzling throughout set, which made conditions ideal for speed! Also they fixed the pump so no more swimming through molasses.

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ :40 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

6x @ 6:00 w/ B70 Neuro Comp full body suit
100 DIVE FAST/PURPLE
150 EZ

Total: 3000

Results:
Calvin: 1:00.20, 1:00.58, 1:00.02, 1:02.05, 1:03.93, 1:03.02
Trip: 1:06.90, 1:08.56, 1:09.20, 1:09.82, 1:09.83, 1:09.24
Noel: 1:02.46, 1:02.75, 1:04.80, 1:07.70, 1:06.53, 1:06.58
Srdan: 59.40, 1:06.78, 1:09.87, 1:07.78, 1:13.68, 1:06.44
Michael: 1:14.22, 1:15.58, 1:17.10, 1:20.78, 1:22.49, 1:23.44

For Trip:
6/8/2019 - 1:08.94, 1:09.92, 1:09.62, 1:10.04, 1:10.19, 1:09.32

SHOUT OUT: To everyone. We all kicked ass today on this set. Thanks Marvin and Doug for timing. We had some great racing!

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Updated June 21st, 2020 at 07:00 PM by Calvin S

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Swim Workouts

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