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Calvin S

Monday 6/22/2020

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AM LCM Solo (w/ LRAD) @ LRRC "A Case of the Mondays"

Air Temp: 70*
Pool Temp: 81
* Thunderstorms all night, but they let up in time for 5:00 AM practice. Light drizzle.

500 swim ever 4th 25 head-up scull
500 FR kick w/ fins + BD
5x100 @ 1:45 breathe 4/6 by 50 pull w/ SP

4x100 @ 1:50 (BR @ 2:00) k/sw/dr/sw by 25 I.M.O.
1:00 REST
8x50 @ :55 (BR @ 1:00) dr/fast by 25 I.M.O. (2 each stroke)
1:00 REST
16x25 @ :10 rest FAST I.M.O. (4 each stroke)

4x100 @ 1:50 FR w/ 6-beat kick w/ SNKL
:30 REST
4x100 @ 1:15 RED (1:10+, 1:13+, 1:14-, 1:14-)
1:00 REST
6x50
3 @ :35* RED
3 @ :40 AE
* I missed #3, and then had to sprint #4 to get back on cycle. Even I am mortal sometimes

200 EZ FR kick w/ BD

Total: 4000

Man I felt stale today. I forgot to ice and rehab on Sunday, and so I came in today not feeling very sharp. The club team actually did the above set twice through, and maybe if I had selected the second intervals (1:20/:40/:45) I might have made it through the second round. But one round on the fast intervals left me gassed.

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Swim Workouts

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