View RSS Feed

Blog

6|22|20 LCM

Rate this Entry
100 bk surf fins warmup
8 x 50 fr on 3:00 with surf fins
(from 29 to 31)
200 skull
100 1 arm drill breathe each 2nd
2 x 100 kick as 50 flutter fast / 50 frog ez

Body had no spirit at all. O2 system felt tired, probably from too much wine on Saturday and Sunday

5 hrs later, still tired from the swim

Submit "6|22|20 LCM" to Digg Submit "6|22|20 LCM" to del.icio.us Submit "6|22|20 LCM" to StumbleUpon Submit "6|22|20 LCM" to Google

Updated June 22nd, 2020 at 05:37 PM by __steve__

Categories
Uncategorized

Comments