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Calvin S

Tuesday 6/23/2020

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AM LCM Solo (w/ LRAD) @ LRRC

Air Temp: 73
Pool Temp: 80

6x300 w/ fins + SNKL
1 @ 4:45 FR kick H.A.S.
1 @ 4:15 150 FR kick H.A.S./150 FR swim
1 @ 3:45 FR swim

6x50 @ :10 rest kick w/ BD
2 - FR
1 - BR

6x100 @ 2:15 12.5 head-up doggie paddle/12.5 head-down doggie paddle/25 catch-up/50 swim w/ SNKL

5x300
2 @ 4:45 WHITE pull w/ SNKL (4:15+, 4:15-)
:30 REST
3 @ 4:30 D1-3 PINK/RED/BLUE (3:58++, 3:46-, 3:37-)

14x50 @ 1:05 odd: FR, even: FL kick w/ fins + BD

Total: 4900

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Updated June 23rd, 2020 at 12:54 PM by Calvin S

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