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Calvin S

Wednesday 6/24/2020

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AM LCM Solo (sort of w/ LRAD) @ LRRC

Air Temp: 73
Pool Temp: 79++

500 swim every 4th 25 head-up scull
400 BK every 4th 25 head-down scull pull w/ buoy
300 kick w/ fins + BD
5x100 @ 2:15 25 kick on BK in S-line/25 R arm/25 L arm/25 swim
4x50 @ 1:00 V.S.
100 EZ

100 push BLUE (1:07, 1:07-, 1:06, 1:06, 1:06-, 1:02+**)
100 SMOOTH FR kick w/ BD
3:00 REST
** Dove #6

300 EZ

Total: 3500

Srdan is going to think I am full of it, since I just griped to him yesterday that I was "100-ed out" after Saturday's set. The club team was basically doing their own version of 6x100 @ 6:00. I wasn't about to repeat the set, so I tried to "jazz" it up a little bit. The aim was to not give my legs a rest, but still let them get "flushed" of lactic acid with the 100 smooth kick. Meanwhile my arms had to just sit there and bake. It worked pretty well. Definitely plan to recover tomorrow

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Updated June 24th, 2020 at 06:39 PM by Calvin S

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