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Calvin S

Thursday 6/25/2020

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PM LCM w/ Trip @ LRRC "Recovery"

Air Temp: 88
Water Temp: 84

5x100 @ 2:00 75 swim/25 head-up scull
500 pull w/ SP + SNKL
16x50 @ 1:00 kick 25 FL UW/25 FR H.A.S. w/ fins + SNKL

10x150 @ 2:10 AE

7x100 @ 1:45 FR kick H.A.S. first 12.5M UW w/ fins + SNKL

Total: 4000

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Swim Workouts

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