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Calvin S

Friday 6/26/2020

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AM LCM Solo (w/ LRAD) @ LRRC

Air Temp: 73
Pool Temp: 81

300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:20 pull w/ SNKL
6x50 @ 1:00 FL kick w/ fins + BD
400 swim
400 kick w/ fins + BD
400 75 FR/25 scull pull w/ SNKL

5x100 @ 1:15 RED
:30 REST
6x50 @ :55 FL drill (25 R/25 L)
1:00 REST
3x200 @ 2:35 RED
:30 REST
6x50 @ :55 BK swim
1:00 REST
2x300 @ 4:00 PINK
:30 REST
6x50 @ 1:05 BR drill (3k/1p)
2:00 REST
400 @ :00 BLUE (4:53-, 1:10+/1:14/1:14+/1:13-)

200 FLOAT

Total: 5600

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Swim Workouts

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