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Calvin S

Saturday 6/27/2020

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PM LCM w/ Srdan + Dr. J @ LRRC "Going hard in the yard"

Air Temp: 88
Pool Temp: 82*
* Chiller is now on!

500 swim every 4th 25 head-up scull
400 50 FR/50 FL kick w/ fins + BD
4x75 @ 1:30 k/dr/bld Rolling I.M.
4x50 @ :40 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
4x50 @ 1:10 @ 200 PACE/BLUE (:32-, :31+, :31+, :31)
5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
3x50 @ 1:00 @ 200 PACE/BLUE (:31+, :31, :31)
50 @ 1:00 EZ **
5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
2x50 @ :50 @ 200 PACE/BLUE (:31, :31-)
5x25 @ :45 SMOOTH FR w/ 6-beat kick w/ chute (full closed)
100 DIVE PURPLE (1:01.43)
**Extra 50 was to get back to the other end where our parachutes were!

12x50 @ 1:10 EZ FR kick w/ fins + BD

Total: 3500

Srdan lifted this set from Cody Miller's Vlog. We modified the set because it was written for yards. So we did 6 25s instead of 5 so we wouldn't be stuck in the middle of the pool, and modified the intervals on the 50s slightly. Very good set, Srdan was 1:03- on his 100, and Dr. J did a 50 and went 34.3. Great job all around!

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Swim Workouts

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