View RSS Feed

Calvin S

Monday 6/29/2020

Rate this Entry
AM LCM Solo (w/ LRAD) @ LRRC

Air Temp: 73
Water Temp: 81

500 swim every 4th 25 head-up scull
400 FR kick w/ fins + BD
300 pull every 3rd 25 scull w/ buoy + SNKL
200 I.M. drill
4x150 @ 2:45 6 kick roll/Popov Drill*/swim w/ 6 beat kick w/ SNKL
*Popov Drill - 3 strokes/6 kicks

2x
8x25 @ :35 FAST
:20 REST
4x50 @ 1:00 @ 200 PACE/BLUE
:30 REST
2x100 @ 2:00 50 B&A drill/25 SMOOTH/25 FAST
1:00 REST
200 @ 4:30 MAX EFFORT/PURPLE
RD1: :32-, :31+, :32-, :32, 2:16- (1:05+/1:10+)
RD2: :32, :32, :32-, :32, 2:17- (1:06-/1:10+)

8x50 @ :15 rest SMOOTH FL kick w/ fins + BD

Total: 4000

Submit "Monday 6/29/2020" to Digg Submit "Monday 6/29/2020" to del.icio.us Submit "Monday 6/29/2020" to StumbleUpon Submit "Monday 6/29/2020" to Google

Updated June 29th, 2020 at 06:36 PM by Calvin S

Categories
Swim Workouts

Comments