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Calvin S

Tuesday 6/30/2020

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AM LCM Solo (w/ LRAD) @ LRRC "Keeping it Rainbow Aerobic"

Air Temp: 75
Pool Temp: 79+

500 swim every 4th 25 head-up scull
5x100 @ 2:00 75 pull/25 scull w/ SNKL
10x50 @ 1:00 FL kick w/ fins + BD
20x25 @ :35 kick w/ fins
odd: FL UW
even: FR "surf kick"

10x100 @ 1:50
odd: 50 FR kick w/ BD/50 FR swim
even: 50 FR swim/50 FR kick w/ BD

4x50 @ 1:00 DPS
3x100 @ 1:30 WHITE
2x200 @ 3:10 PINK pull w/ SNKL
400 @ 5:20 RED (4:59+)
2x200 @ 3:10 PINK pull w/ SNKL
3x100 @ 1:30 WHITE
4x50 @ :50 D1-4 WHITE/PINK/RED/BLUE (:37-, :34+, :32+, :31-)

100 EZ

Total: 5300

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Swim Workouts

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