View RSS Feed

Calvin S

Thursday 7/2/2020

Rate this Entry
PM LCM Solo (w/ LRAD for part of it) @ LRRC "Recovery"

Air Temp: 94*
Pool Temp: 83++
* Heat Index of 109!

2x
300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
3x100 @ 1:30 pull w/ SP + SNKL

16x25 @ :40 scull w/ buoy
#1 - head-down scull
#2 - windshield wipers
#3 - head-up BR
#4 - bucket scull

3x200 @ 3:10 pull w/ SP + SNKL
:30 REST
5x100 @ 1:35 pull

Total: 3300

Submit "Thursday 7/2/2020" to Digg Submit "Thursday 7/2/2020" to del.icio.us Submit "Thursday 7/2/2020" to StumbleUpon Submit "Thursday 7/2/2020" to Google

Categories
Swim Workouts

Comments