View RSS Feed

Calvin S

Friday 7/3/2020

Rate this Entry
AM LCM Solo @ LRRC "Threshold"

Air Temp: 77
Pool Temp: 82*
*Water felt soupy again. There was a little cloudiness, so I wonder if pump is not working again?

500 swim every 4th 25 head-up scull
10x50 @ 1:00 FL kick w/ fins + BD
500 swim every 4th 25 kick H.A.S. w/ fins + SNKL
6x50 @ 1:10 25 dog-paddle/25 swim
5x100 @ 2:00 50 B&A drill/25 SMOOTH/:05 rest/25 FAST

4x100 @ 1:15 (1:12, 1:14+, 1:15, 1:14+)
1:15 REST
3x100 @ 1:15 (1:13, 1:14+, 1:14+)
1:15 REST
2x100 @ 1:15 (1:13, 1:14)
1:15 REST
100 @ 1:15 (1:13)

100 EZ

Total: 3400

Felt very sluggish today. Some of that was fatigue from the week, but I think a lot of it had to do with how warm things were this morning. It was so hot yesterday that the pool didn't cool off much last night, and the air temperature and humidity were already rising swiftly at 5:15 am! May take tomorrow completely off.

Submit "Friday 7/3/2020" to Digg Submit "Friday 7/3/2020" to del.icio.us Submit "Friday 7/3/2020" to StumbleUpon Submit "Friday 7/3/2020" to Google

Categories
Swim Workouts

Comments