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Calvin S

Saturday 7/4/2020

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PM LCM w/ Marvin @ LRRC "Just coolin' off"

Air Temp: 82
Pool Temp: 84*
*Yesterday afternoon Trip informed me that the pumps had gone out Thursday night, so my guess about why the water felt "soupy" on Friday morning was spot on. The pumps have since been fixed.

400 swim every 4th 25 head-up scull

5x100 @ 2:00 FR k/sw/dr/swim w/ 1 breath max
2x50 @ :00 FL 1 drill/1 swim
5x100 @ 2:00 FR rolling 25 no breath on first 4, up-tempo on #5
2x50 @ :00 FL 1 drill/1 swim

100 FLOAT

Total: 1700

Wasn't even sure I was going to swim today, but work was hella busy and I needed to cool off so I stopped by the LRRC for a quick dip, without any concrete workout plan.

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Swim Workouts

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