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Calvin S

Monday 7/6/2020

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AM LCM Solo (9x200 w/ LRAD) @ LRRC "Grindin'"

Air Temp: 73
Pool Temp: 82*
*Felt warm today.

6x300 @ :10 rest w/ fins + SNKL
#1 - FR kick H.A.S.
#2 - 150 FR kick H.A.S./150 swim
#3 - swim

200 EZ kick w/ BD (to kick the fins out)

16x50 @ 1:05 25 B&A drill/25 swim w/ 6-beat kick

9x200
1 @ 3:20 50 FR kick/100 swim/50 kick w/ BD
1 @ 3:00 50 pull/100 swim/50 pull
1 @ 2:40 (2:35, 2:33+, 2:28+)

400 EZ FL kick w/ fins + BD

Total: 5000

Felt sluggish today. The feel of the water temperature didn't do me any favors. I didn't feel refreshed after an easy Saturday and a day off Sunday.

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Swim Workouts

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