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Calvin S

Tuesday 7/7/2020

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AM LCM Solo (w/ LRAD) @ LRRC "Still grindin', but this time with more kicking!"

Air Temp: 73
Pool Temp: 82*
*Still felt warm, but not as bad as yesterday

600 swim every 4th 25 head-up scull
8x50 @ 1:00 FL kick w/ fins + BD
6x150 @ 3:00 25 dog paddle/25 pull (w/ buoy)/50 B&A drill/50 swim w/ 6-beat kick

8x25 @ :30 FR kick w/ BD
:30 REST
6x50 @ 1:00 FR kick w/ BD
:30 REST
4x100 @ 2:00 FR kick w/ BD
1:00 REST
2x150 @ 3:00 FR kick w/ BD

400 @ 6:00 FR w/ 6-beat kick
3x150 @ 2:00 PINK (1:54, 1:55, 1:57+)
1:00 REST
400 @ 6:00 FR w/ 6-beat kick
2x150 @ 1:55 RED (1:51, 1:52-)
1:00 REST
400 @ 6:00 FR w/ 6-beat kick
150 @ :00 BLUE (1:42-)

100 EZ

Total: 5200

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Swim Workouts

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