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Calvin S

Wednesday 7/8/2020

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AM LCM Solo (6x100 w/ LRAD) @ LRRC "Lactate Production"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ :40 PINK
5x100 @ 2:00 k/sw/dr/bld
8x25 @ :30 V.S.
100 EZ

6x
100 DIVE PURPLE
150 EZ
Results: 1:05.7, 1:04.8, 1:04.5, 1:04.2, 1:03.8, 1:03.4

100 FLOAT

Total: 3600

Not quite the same as the usual 6x100 I do. There was no set interval, when it was your heat's turn, you went. I jump started my lactic acid production by going with Heat 1 (the backstrokers), and again with Heat 4 (the flyers). After that, I went with Heat 4 for the remaining four. I probably had about 7-8 minutes rest between each dive 100. Comparing this to other sets of 6x100 I have done, I think 7+ minutes is too much rest, judging by the fact that I descended the 100s. I was also too conservative on the first 100. All in all though, not a bad set. Was concerned given how sluggish I have felt the past few days, if I was going to be able to generate any sort of speed. I guess I needn't have worried!

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Swim Workouts

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