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Calvin S

Friday 7/10/2020

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AM LCM Solo (w/ LRAD*) @ LRRC "SKITTLES"
*With slight modifications, see below.

Air Temp: 72
Pool Temp: 79+*
*Chiller is finally gaining back some ground on the heat of June!

500 swim every 4th 25 head-up scull
10x50 @ 1:00 FL kick w/ fins + BD
5x200 @ :10 rest
#1/#5 - FR swim
#2/#4 - FR side kick (25 L/25 R)
#3 - BK swim

12x50 @ 1:10
#1 - 25 dog paddle/25 pull w/ buoy
#2 - B&A drill
#3 - FR swim w/ 6-beat kick

2x (RD1 interval/RD2 interval)
3x200 @ 3:00 WHITE pull w/ SP + SNKL
:30 REST
6x50 @ :40/:45 PINK
:30 REST
4x50 @ :35/:40 RED
1:00 REST
100 @ 4:00 DIVE BLUE (1:07, 1:05-)

200 EZ

Total: 5200

I modified the main set slightly from what the club team was doing. Their 200s were I.M. and the 100 dive was also I.M. But man is it crazy how I can crank out some fast 100s off the block, but when you toss in a bunch of stuff beforehand, it's a lot harder to generate that speed! At least the water was cool. That helped a lot, but the 50s before the dive 100 had me so tired by the time I stepped up on the blocks.

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Updated July 10th, 2020 at 03:59 PM by Calvin S

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Swim Workouts

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