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7|11|20 LCM

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Evens - flutter kick:
4 x 50 on 1:30 fr
16 x 50 on 2:00 fr br order

DRILL
100 fr UW recovery (fins,snorkel)
100 swim and flip (4 per 50)
10 x 30 as 15m fr breakout / 15 ez bk
200 UW atlantis, surface on occasion (fins, snorkel)

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