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Calvin S

Monday 7/13/2020

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PM LCM Solo (w/ LRAD) @ LRRC

600 swim every 4th 25 head-up scull
10x100 @ 2:00 25 FR kick in S-line/50 swim w/ 6 beat kick/25 FR kick in S-line w/ SNKL

24x50 @ 1:00 w/ fins
4 - FL build
4 - FR D1-4
4 - I.M.O. 25 SMOOTH/25 FAST

2x
3x100 @ 1:40 D1-3 to RED
4x50 @ 1:00 25 B&A drill/25 swim w/ 6-beat kick w/ SNKL
:30 REST
8x25 @ :30 FAST
1:30 REST

100 EZ

Total: 4300

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Updated July 15th, 2020 at 11:27 AM by Calvin S

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Swim Workouts

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