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Calvin S

Tuesday 7/14/2020

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AM LCM Solo (w/ LRAD) @ LRRC "Kickin' it 'old school'"

Air Temp: 75
Pool Temp: 81.5

6x200 @ :10 rest 50 FL kick w/ BD/100 BK swim/50 FL kick w/ BD w/ fins

24x50
4 @ 1:00 25 zipper drill/25 swim
4 @ 1:05 25 3/6 drill/25 swim
4 @ 1:00 25 B&A drill/25 swim
4 @ 1:00 25 6-kick roll/25 swim
4 @ 1:00 V.S.
4 @ 1:00 25 catch-up drill/25 swim

All FR kick w/ BD :
3x100 @ 2:10
4x50 @ 1:05
:40 REST
3x100 @ 2:05
4x50 @ 1:00
:45 REST
3x100 @ 2:00
4x50 @ :55

100 EZ

Total: 4000

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Swim Workouts

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