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Calvin S

Wednesday 7/15/2020

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AM LCM Solo (w/ LRAD) @ LRRC "Lactate Production"

Air Temp: 79
Pool Temp: 82.5

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x100 @ 2:00 FR k/sw/dr/bld w/ SNKL
6x50 @ 1:05 I.M.O. in pairs (no FR)
odd: k/sw
even: dr/sw

8x25 @ :30 V.S.
100 EZ

6x @ 5:00 (I.M.O. in pairs, NO FR)
50 DIVE PURPLE (:30.7, :31.4, :38.2, :38.7, :38.5, :38.9)
50 EZ

2:45 REST

200 DIVE PURPLE (2:14.8 - 1:04.9/1:09.9)

200 EZ

Total: 3000

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Swim Workouts

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