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Calvin S

Friday 7/17/2020

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AM LCM Solo @ LRRC "Too Hot for TV, Swimming, and Blogging"

Air Temp: 79
Pool Temp: 84 (at 5:00 am !!!!)

6x300 @ :15 rest
1 - swim every 4th 25 head-up scull
1 - kick w/ fins + BD
1 - pull w/ SP + SNKL

5x100 @ 1:45 D1-3 to PINK, hold 4 and 5
4x50 @ 1:10 V.S.
200 EZ

Total: 2700

That the water was already 84 degrees at 5:00 in the morning was a bad sign. The water was just too hot to do much of anything. Thought about swimming again this afternoon with Trip and Srdan, but bailed on that because I didn't want to deal with the heat again.

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Swim Workouts

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