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7|18||20 LCM
by , July 18th, 2020 at 06:15 PM (139 Views)
__steve__RECOVERY/HYPOVENTILATIVE UW
300m as 24 ez UW to BO’s
- evens: breathe out over half air, then start (beware the sink)
- 2nd, 3rd, 4th’s from dig
- about 3-5 dolphin kicks + 1-2 strokes
100m flutter kick 2:01
400 fins and snorkel UWatlantisKick
- 3X ea per length
- few snorkel breaths between
100 scull (skull?)
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