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7|18||20 LCM

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RECOVERY/HYPOVENTILATIVE UW
300m as 24 ez UW to BO’s
  • evens: breathe out over half air, then start (beware the sink)
  • 2nd, 3rd, 4th’s from dig
  • about 3-5 dolphin kicks + 1-2 strokes

100m flutter kick 2:01

400 fins and snorkel UWatlantisKick
  • 3X ea per length
  • few snorkel breaths between


100 scull (skull?)

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Updated July 19th, 2020 at 12:29 PM by __steve__

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