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Calvin S

Saturday 7/18/2020

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PM LCM w/ Srdan, Larry, Dr. J, + Doug as "Chief Split Getter" @ LRRC "Pure, unadulterated speed"

"All those Trip sets got me tripping." ~ Srdan

Air Temp: 92
Pool Temp: 86

400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
4x100 @ 1:30 PINK pull w/ SP + SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

3x
50 @ :50 DIVE PURPLE to feet (:29.5, :29.0, :29.8)
50 @ 1:30 35M UW kick/15 EZ w/ fins
4x25 @ :45 12.5M BURST/12.5 EZ w/ chute (half open)
50 @ :50 PUSH PURPLE aim for 2nd 50 of 100 pace (:28.8, :28.7, :27.9)
150 EZ

Total: 3000

SHOUT OUT: Srdan was an outstanding 27.5 on the last one (after I said I planned to go under 28 on the last one and he said that "sounded like bullsh*t"). Looks like he has more endurance than he initially thought! Dr. J and Larry were very quick as well, going 31.8s on the last round! Don't ask me to explain how the dive 50s could be so much slower than the push ones. Only thing I will say is I felt that "release" after dragging the parachute; that feeling like the weight you were dragging has just been cut loose. We really had to push through as a group on this one, with the pool temperature so high and the high air temperature not doing us any favors either.

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Updated July 19th, 2020 at 12:01 AM by Calvin S

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