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Calvin S

Monday 7/20/2020

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AM LCM Solo (w/ LRAD) @ LRRC "You get a sprint practice! You get a sprint practice! You get a sprint practice!"

Air Temp: 75
Pool Temp: 83+

500 swim every 4th 25 head-up scull
500 kick w/ fins + BD
500 pull w/ SP + SNKL
5x100 @ 2:00 k/sw/dr/bld

8x25 @ :30 FAST w/ fins + paddles
:30 REST
4x50 @ 1:00 V.S.
:30 REST
100 @ 3:00 DIVE PURPLE (1:04-, 1:03+, 1:04, 1:04, 1:03+)


Total: 4600

This practice absolutely fried me. Was not expecting to come in Monday morning and get hit with a pure sprint/alactic training set. Coming off Saturday's sprint workout made this doubly difficult. I was really happy with my showing on the dive 100s. I did not feel like I let up on the 25s or the 50s fast (was going about 13ish on the 25s and 32-33 on the fast 50 of the variable sprint). Never have I been so grateful for the 25s and the 50 easy during the variable sprint. This workout pushed me way outside my comfort zone.

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