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7|20|20 SCY recovery II

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7|19
DRYLANDS
4 x 10 pull-ups (cheated because feet touched dead bottom)
0.25mi barefoot run warmup 2:12
0.25mi barefoot run near sprint 1:20
yoga

7|20
SCY recovery swim
Sore and worn down from yesterday, but still swam for it was grand opening day in our new aquatic center! A nice facility, and 2.1 miles from home.
I swam in warmup pool for an hour 86F. The main pool area currently setup 2x SCM @ 78F. I experimented with the new style blocks to find my setting. Did about a dozen starts and maybe 600 various swims.

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Updated July 20th, 2020 at 08:03 PM by __steve__

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