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Calvin S

Tuesday 7/21/2020

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PM LCM Solo (w/ LRAD) @ LRRC "Just a casual five thousand eight hundred meters"

Air Temp: 93*
Pool Temp: 86
* Heat Index of 102

500 swim every 4th 25 head-up scull
5x100 @ :10 rest 50 FR/50 FL kick w/ fins + BD
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
500 pull 50 breathe every 4/50 breathe every 6 w/ SP
8x100 @ 2:10 25 wrist scull/25 dog-paddle/50 swim w/ 6-beat kick w/ SNKL

400 @ 9:00 FR kick w/ BD
4x150 @ 2:20 PINK
1:00 REST
400 @ 6:40 pull w/ SNKL
4x150 @ 2:10 RED
1:00 REST
400 @ 6:20 SMOOTH
4x150 @ 2:00 RED

100 EZ

Total: 5800

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Swim Workouts

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