View RSS Feed

Calvin S

Wednesday 7/22/2020

Rate this Entry
AM LCM Solo (w/ LRAD) @ LRRC "Many dives. Such speed. Much tired."

Air Temp: 75
Pool Temp: 83

500 swim (50 BL/25 FR/25 head-up scull)
10x50 @ 1:00 odd: FR, even: FL kick w/ fins + BD
400 pull w/ SP + SNKL
4x100 @ 2:00 25 R-arm/25 L-arm/50 swim w/ SNKL
4x50 @ 1:00 V.S.

3x
100 DIVE PURPLE (1:01-, 1:01+, 1:01+)
100 EZ
4x50 @ :10 rest 25 dog-paddle/25 swim w/ 6-beat kick w/ SNKL

Total: 3200

More diving, more sprinting today. Club team actually did 6x100 dive fast, but since I have a lactate set planned with Srdan for Saturday, I decided to dive every other one and get some technique work in as well.

Submit "Wednesday 7/22/2020" to Digg Submit "Wednesday 7/22/2020" to del.icio.us Submit "Wednesday 7/22/2020" to StumbleUpon Submit "Wednesday 7/22/2020" to Google

Categories
Swim Workouts

Comments