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Calvin S

Friday 7/24/2020

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AM LCM Solo (w/ LRAD) @ LRRC

Air Temp: 77
Pool Temp: 81*
* Had some heavy rains last two days which finally brought the temperature back down to a reasonable level!

500 swim every 4th 25 head-up scull
500 kick 50 FR/50 FL w/ fins + BD
500 pull w/ SP + SNKL
8x100 @ 2:00 25 dog-paddle/25 BR w/ FR kick/50 FR swim

3x (w/ fins + paddles)
4x50 @ 1:00 D1-4 to FAST
:30 REST
8x25 @ :10 rest FAST
1:30 REST

6x50 @ 1:00 FR
Odd: 3/6 drill
Even: swim breathe every 3

400 FR DIVE FOR TIME (4:49.2)


Total: 4300

I was kind of hoping the 400 would be a little better, but with all the fast/speed work I have done this week I was just gassed. Hope tomorrow’s dive set with Srdan goes a lot better!

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