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7|26 Drylands
Various Pushups (knee to elbows/nose)
Pullups
DB curls and presses
Barefoot run (rubber track) 400M 1:13

7|27
SCM warmup
500 fins snorkel

• learn the markings

SCY
Video of starts and Br

3 x 25 fr fast on 2:00 (25 ez drill)

10 x 15M fr AFAP on 2:00

• started after X:00 change-up
• kept hitting the :09 (8’s)

9 x 50 fr on 1:00 fins/snorkel

• evens fast

2 x 50 flutter kick on 1:00

• 0:48, 0:52