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7|27|20 SCM/SCY

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7|26 Drylands
Various Pushups (knee to elbows/nose)
Pullups
DB curls and presses
Barefoot run (rubber track) 400M 1:13

7|27
SCM warmup
500 fins snorkel
  • learn the markings


SCY
Video of starts and Br

3 x 25 fr fast on 2:00 (25 ez drill)

10 x 15M fr AFAP on 2:00
  • started after X:00 change-up
  • kept hitting the :09 (8’s)

9 x 50 fr on 1:00 fins/snorkel
  • evens fast

2 x 50 flutter kick on 1:00
  • 0:48, 0:52

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Updated July 28th, 2020 at 01:11 PM by __steve__

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