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Calvin S

Wednesday 7/29/2020

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AM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day and 'Lactaturday'...on a Wednesday?"

Air Temp: 77
Pool Temp: 81

400 swim every 4th 25 head-up scull
400 FR kick w/ fins + BD
400 pull w/ SNKL

4x50 @ :45 PINK
1:00 REST
4x50 @ :40 PINK

4x100 @ 2:00 k/sw/dr/bld I.M.O.
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

8x @ ~ 5:00
50 DIVE PURPLE FL (30.5, 30.3, 29.7, 30.5, 30.4, 30.6, 31.7, 31.3)
50 EZ

100 FLOAT

Total: 3200

Was really happy with my times today. After a lot of FL yesterday, after not really having trained much LCM FL this summer, I actually felt surprisingly good. Held my stroke together well. This beard though, its like having a five pound weight attached to my chin. Every time I bring my head up to breathe I feel like my son is grabbing my chin and pulling me back down (something he actually does when we play in the water together). It's the longest my beard has ever been. Man do I ever need a shave/taper meet!

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    LCM 50’s produce a different kind of acid

    Can’t imagine how you kept all 8 within under 0:02, and the first 6 close to 0:01. What effort level pace was that, 50, 100?
    Updated July 30th, 2020 at 11:51 AM by __steve__
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    LCM 50’s produce a different kind of acid

    Can’t imagine how you kept all 8 within under 0:02, and the first 6 close to 0:01. What effort level pace was that, 50, 100?
    full tilt sprint. Like I was racing a 50 FL, one at a time. No "opening 50 of 100" feel or anything like that.