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7|30|20 SCY

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SCM main pool 78F

500 fr snorkel/fins
  • still learning markings (without looking at wall)

SCY therapy pool 86F

10 x 25 br on 0:45
  • 2 kicks per cycle
  • try to keep feet from inside plane of knee

7 x 50 fr on 3:00 from block
  • 29-30 +-1
  • 125 yd pace

For the 50’s I tried to hold the same time of Calvin’s purple LCM 50’s on 5:00, and in order to do so, SCY on 3:00 worked. The 6th one went 28, but fell apart on #7

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Updated July 30th, 2020 at 07:33 PM by __steve__



  1. Calvin S's Avatar
    If you fell apart, then you did it right. Doing 6x50 @ 3:00 off the blocks with my boy Srdan on Saturday, full body suited.