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_{SCM main pool 78F}
WARMUP
500 fr snorkel/fins

• still learning markings (without looking at wall)

_{SCY therapy pool 86F}
DRILL
10 x 25 br on 0:45

• 2 kicks per cycle
• try to keep feet from inside plane of knee

SET
7 x 50 fr on 3:00 from block

• 29-30 +-1
• 125 yd pace

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For the 50’s I tried to hold the same time of Calvin’s purple LCM 50’s on 5:00, and in order to do so, SCY on 3:00 worked. The 6th one went 28, but fell apart on #7