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Calvin S

Monday 8/3/2020

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by , August 3rd, 2020 at 09:46 AM (134 Views)
AM* LCM Solo (w/ LRAD) @ LRRC "Taper Day #1"
*It was nice to not wake up at 4:25 am for a 5:00 swim, and instead wake up at 6:25 for a 7:00 swim!

Air Temp: 70
Pool Temp: 79+**
** When you get 6 straight days where the temperature doesn't exceed 90 degrees, wonderful things can happen to the pool temperature!

500 swim every 4th 25 head-up scull
20x50 @ 1:05 5 each stroke I.M.O.
3 - 25 kick/25 swim
2 - 25 drill/25 swim

8x25 @ :30 FAST FL
1:00 REST
2x100 @ 2:00 25 FAST FL/50 SMOOTH FR/25 FAST FL
:30 REST
2x100 @ 2:00 50 SMOOTH FR/50 FAST FL
:30 REST
3x100 @ 2:10
#1 - 33M FAST FL/67 EZ
#2 - 66M FAST FL/34 EZ
#3 - FAST FL (1:12-)

100 FLOAT

Total: 2500

Got a local meet they are trying to host the second weekend in August. I will be out of town Saturday and Sunday, but the meet is running Saturday through Monday, so I have entered the 200 I.M., 100 FR, and 200 FL for Monday morning. I won't do all three events, and may only do one. Also not sure if I will full shave. A lot of uncertainty around my plan of action still, but I figured I have worked hard enough, why not rest a little?

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Swim Workouts

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