View RSS Feed

Blog

8|4|20 SCM/SCY

Rate this Entry
SCM 78F H2O
500 warmup fins/snorkel

SCY 86F H2O
500 drill fins/snorkel
500 back fins
10 x 30 as 15m fast fr/15m ez stroke on 1:00
4 x 15m fr sprint on 2:00
200 ez
4 x 25 kick on 0:30
100 ez

Submit "8|4|20 SCM/SCY" to Digg Submit "8|4|20 SCM/SCY" to del.icio.us Submit "8|4|20 SCM/SCY" to StumbleUpon Submit "8|4|20 SCM/SCY" to Google

Updated August 5th, 2020 at 12:27 AM by __steve__

Categories
Uncategorized

Comments