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Calvin S

Wednesday 8/5/2020

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by , August 5th, 2020 at 04:03 PM (153 Views)
AM SCY Solo @ LRRC "Taper Day #3"/"Pace Day"

Air Temp: 74
Pool Temp: 85*
*At least 85, may have been higher. SCY pool doesn't have an aerator or chiller, and so it is always hot in the summer. Too bad, cause it is the competition pool for next week's meet!

300 swim every 4th 25 head-up scull
3x100 @ :10 rest 50 FR/50 FL kick w/ BD
4x75 @ 1:10 "Claire Lockridge" pull w/ SP
12x25 @ :30 FL
4 - drill
4 - SMOOTH
4 - V.S.

8x50 FL @ 200 PACE
2 @ 1:10 (:29, :29-)
2 @ 1:00 (:29+, :29+)
2 @ :50 (:29+, :30-)
2 @ :40 (:30+, :31-)

4x100 @ :10 rest kick w/ fins + BD
odd: FL
even: FR

Total: 2000

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Swim Workouts

Comments

  1. __steve__'s Avatar
    If y’all end up racing in a therapy pool, at least for the upper hand you’ve acclimated to the heat (to some degree?). 50’s won’t be bad at all though, but it looks like there’s a 200 fl on list, for one
    Updated August 5th, 2020 at 06:46 PM by __steve__