View RSS Feed

Calvin S

Friday 8/7/2020

Rate this Entry
by , August 7th, 2020 at 11:02 PM (100 Views)
PM LCM Solo @ LRRC "Taper Day #5" or "Fifteen hundred on the house"

Air Temp: 88
Pool Temp: 82

500 swim every 4th 25 head-up scull

5x100 @ 1:40 last 25 no breath pull w/ SP + SNKL

10x50 @ 1:00 FL kick w/ fins + BD

Total: 1500

Submit "Friday 8/7/2020" to Digg Submit "Friday 8/7/2020" to del.icio.us Submit "Friday 8/7/2020" to StumbleUpon Submit "Friday 8/7/2020" to Google

Categories
Swim Workouts

Comments