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Calvin S

Saturday 8/8/2020

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AM SCY Solo @ LRRC "Taper Day #6"/"Pace Day"

300 swim every 4th 25 head-up scull
4x75 @ 1:15 "Claire Lockridge" pull
12x25 FL
4 @ :40 drill
4 @ :35 SMOOTH/perfect stroke
4 @ :30 V.S.

50 EZ

6x50 FL @ 200 PACE
1 @ 1:10 (:30-)
2 @ 1:00 (:29-, :29)
1 @ :50 (:29)
2 @ :40 (:29+, :30-)

250 EZ FR kick w/ fins + BD

Total: 1500

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Swim Workouts

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