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Calvin S

Tuesday 8/11/2020

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by , August 11th, 2020 at 05:58 PM (37 Views)
PM LCM Solo @ LRRC "Taper Day #8"

400 swim every 4th 25 head-up scull
4x50 @ 1:00 FL drill (mid-pool)
50 EZ
2x25 DIVE FAST 15M FL aim for easy speed!!
50 EZ
4x25 @ :35 V.S. FL (mid-pool)
50 EZ
50 DIVE FAST FL aim for easy speed!! (30.45)
50 EZ

200 EZ FR kick w/ fins + BD

Total: 1400

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Swim Workouts

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