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8|11|20 26.13 yd outside pool

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by , August 11th, 2020 at 05:58 PM (122 Views)
522 yds warmup with snorkel and fins
52 fr off block: out 50pace/in 100pace
52 fr off block: out 50pace/in ez
7 x 52 fr on 1:00 with fins (30-33’s)
522 yds drill

swam 3x since last blog. Also a 400 m barefoot run on soft track using Strava showed 1:12 on aug 9. The fastest 400 run I have ever done.

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Updated August 12th, 2020 at 12:25 PM by __steve__

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