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Calvin S

Wednesday 8/12/2020

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by , August 12th, 2020 at 12:17 PM (49 Views)
AM SCY Solo @ LRRC "Taper Day #9"/"Pace Day"

300 swim every 4th 25 head-up scull
4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
4x50 @ 1:00 FL drill
4x25 @ :30 V.S FL

4x50 @ :50 FL @ 200 PACE (:29, :29+, :29-, :29-)

400 EZ 50 swim/50 kick w/ fins + BD

Total: 1500

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Swim Workouts

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