View RSS Feed

Swimming Through Jello

8/12/20 Workout

Rate this Entry
by , August 12th, 2020 at 02:55 PM (60 Views)
Starting up logging again. 15 weeks off for quarantine, 1 week back, 3 weeks off when main pool broke, now on 4th week back in. Trying to get back in shape!

8/12/2020 Pool Workout

200 fr 2:50
4x50 bk 6-1-6 :55
150 fr 2:10
4x50 IM dr :55
100 fr b to 80%

4x{3x75 1:20 + 100 ez 2:00}
{IMO 1 - 50 dr/25 DPS; 2 - 50 b/25 fast k; 3 - fast}
fl - :45, bk - :45, br - :52, fr - :40

3x{3x100 fr 1:25 + 100 ez 1:45}
rd 1 - hold aerobic (1:08)
rd 2 - hold 2 sec faster (1:06)
rd 3 - des from rd 2 to all out (1:06/1:04/1:00)

6x50 dr/sw ez 1:00

2x4x25 :30 V.S. w/fins

150 ez

4000y

Longest practice since I've been back!

Submit "8/12/20 Workout" to Digg Submit "8/12/20 Workout" to del.icio.us Submit "8/12/20 Workout" to StumbleUpon Submit "8/12/20 Workout" to Google

Categories
Uncategorized

Comments