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Calvin S

Thursday 8/13/2020

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by , August 13th, 2020 at 11:33 AM (27 Views)
AM SCY Solo @ LRRC "Taper Day #10"/"Meet Warm-up"

300 swim every 4th 25 head-up scull
4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
8x50 @ 1:00
4 - FL drill
4 - mid-pool FL swim, fast inside flags, fast breakouts, 6 SMOOTH FR strokes in middle of pool

4x25 @ :30 V.S. FL

200 EZ

Total: 1300

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Swim Workouts

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