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Swimming Through Jello

8/14/20 Workout

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by , August 14th, 2020 at 10:54 AM (282 Views)
Friday, 8/14/2020 Pool Workout

2x(2x150 fr 2:15 + 3x75 fr 1:05)

2x(2x100 IM 1:30 + 2x50 bk :50}

All :15 rest:
200 p 80%
100 k 80%
2x100 p d to 90%
2x50 k d to 90%
4x50 p d to 100%
4x25 k d to 100%

4x(75 fast 1:30 + 50 ez 1:00
50 fast 1:00 + 50 ez 1:00
25 fast 1:00)
rd 1 - fr; rd 2 - k; rd 3 - fl/bk/br, fl/bk, fl; rd 4 - k/fins

100 ez
100 fl for time (:56.7)
300 ez

4050y

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