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Calvin S

Sunday 8/16/2020

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by , August 16th, 2020 at 10:35 PM (83 Views)
PM LCM Solo @ LRRC "Taper Day #11"

400 swim every 4th 25 head-up scull

4x50 @ 1:00 mid-pool FL drill

100 EZ

4x25 @ :35 V.S. FL

200 EZ

Total: 1000

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Swim Workouts

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